Banana Split with Muscles!

Do you think there is ice cream in there? NO... but it tastes damn good, is cold and does much more for the body than ice cream ever will: )

Whats in it?
-1 Fuji Apple
-1 Banana
-1/3cup 2% Low Fat Greek Yogurt
-1tbsp Peanut Butter w Flaxseed
-1tbsp Almonds
-1tbsp Sunflower Seeds
-Dash of Cinnamon

400 calories, 30g Protein, 55g Carbohydrates, 10g Fiber, 12g Healthy Fats
*Try half the recipe if you are cutting calories.

This bowl of fun supplies a good amount of energy to get you out of that afternoon slump. The vitamin C is a great antioxidant, potassium will keep your muscles loose, and fiber will keep you regular. The healthy fats will give you sustaining energy and the protein will repair your muscles.

Try it the next time you have a craving or get tired in the mid-afternoon.